It’s Spring! Are you making this fitness mistake? [Want a FREE strategy session with me?]

Spring is almost here and you are done hibernating. You are ready to get back into shape. Maybe you want to shed some winter pounds or, perhaps you want to get fit for your spring sport. The four-minute video below is a segment from this week’s LIVE coaching session in the Eat MORE! Exercise LESS! Facebook group. In it I share something you might be tempted to do this time of year that may not serve you.

By the way, here is something that might serve you…

This week I have a few openings left for a free, 20 minute strategy session with me about what I like to refer to as:

What’s The State of Your Union?

So, if you want some feedback about your current wellness routine (or lack thereof), I invite you to click here to schedule a time next week to chat. I’d love to hear your story!


This month, to celebrate my birthday, I’ve opened the Eat MORE! Exercise LESS! Facebook group for you to join us as a guest through St. Patrick’s Day (my birthday). Inside you can watch the entire live session and jump into the conversation with the group by clicking here.

Here’s just some of what we’re talking about:

  • grit
  • MSG
  • Alzheimer’s
  • meal prep
  • diabetes
  • how to store dairy products properly (really awesome tips from an expert)
  • recipes
  • weighted blankets
  • thyroid health
  • how to make bone broth
  • and more…

Everyone is welcome so come on over!

Stay curious,


Cait Lynch, B.A.
Nutrition, Fitness & Momentum Coach
Owner | Custom Fit Vitality

P.S. Seriously, if you want to connect to get some feedback about your food and fitness, let’s talk. Click here to schedule your free strategy session with me this week.

P.P.S. I blog weekly (usually on Sundays). My goal is to share stories and tips on nutrition, fitness and momentum. If this isn’t your gig, feel free to unsubscribe.