DISCLAIMER: The ideas, procedures and suggestions offered by Cait Lynch via the web, publications and/or at Custom Fit Vitality or any other venue are not intended as a substitute for consulting your physician. All matters regarding your health require medical supervision.

Pssst! These videos were done in 2015. Take them with a grain of salt.

And, things change! Therefore, so does my coaching.

But, the basics are still here and there might be some value for you to soak on if you are just getting started with your fitness routines.

Questions? Get in touch anytime.