Nutrition Coaching: Eat MORE! Exercise LESS!

PRIVATE Coaching from the Comfort of Home

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Boost confidence, increase fitness and enhance sleep without feeling hungry and spending hours at the gym!

In just 20 minutes a week by phone, PRIVATE BOOT CAMP 2.0 COACHING with acclaimed nutrition, fitness and momentum expert Cait Lynch will show you how to Eat MORE and Exercise LESS to reach your goals.

Learn the 3 steps to release body fat, sleep like a baby and skyrocket your energy in just 20 minutes a week by phone!

It’s time to get more of what you really want…

Your body wants

  • real food
  • restorative sleep
  • intelligent exercise
  • systems that serve you
  • goals that light you up!

As a nutrition and fitness coach to 100’s of men and women and as a now reformed, fellow traveller of the I want to be thin(!) magical misery club, I’ve seen (and lived) the damage that the dieting and extreme exercise dogma creates physically, mentally and emotionally.

It sucks.

What if instead…

  • You could release excess body fat without feeling hungry and spending hours at the gym?
  • How about sleeping like a baby?
  • Imagine an intelligent increase in your fitness tailored specifically to YOU.
  • You could skyrocket your energy or, bring all of your energy into focus so you can channel it towards your goals…
  • How about a big BOOST to your confidence…?

What if in just 20 minutes a week, you could learn how to Eat MORE & Exercise LESS to reach your goals…? Join me now for just $349.- or, two easy payments of $185.- each.


“Thank you times a million does not seem like enough. Just by having those few chats with you and reading your book and following your posts, sooooo much has changed!

I have dropped at least 2 sizes… Just by tweeking my food and becoming more aware.

The results are so real and it really boosts my confidence!

I have not worn jeans in years… I have been wearing jeans everyday! I have gotten away from sweats.

I love it. I love my body. Thank you.

This was probably my best Christmas gift!!!”

~Holly Woods, BOOT CAMPER

I WANT IN!


“I needed to fix my guts. My second brain needed help. My digestion, sleep (with and without a partner) my energy have drastically improved. Staying curious to find my tipping points (fibre in my case), I decided to keep Cait in my corner one more round–seeing things like jeans, real jeans, become looser and lose the muffin top was and is a complete bonus.

BOOT CAMP is the best gift to yourself and YOU ARE WORTH IT.” ~

~Stephanie Kelly, BOOT CAMPER

 

More Testimonials:

“In 6 weeks, I lost 14 pounds of fat and gained 11 pounds of muscle. Everything fit better, I slept deeply, I woke rested, my anxious mind had substantially calmed itself, I had energy all day long, my skin was glowing, my eyes were bright, and I had the most amazing sense of well-being. I have always been skeptical of weight loss and nutrition programs, but can honestly say NOURISH was the missing piece of the puzzle that has changed my life.” – Pam Vorkapic, Law Clerk

“NOURISH gave me an entirely new perspective on healthy food and how it makes a difference in your well-being. The improved energy and stamina that I feel today, at age 61, are a direct result of applying the principles of NOURISH, and I am very thankful.” – Judd Gilks, Retired Internet Technician

“Nourish changed my whole life. My marriage, finances, work relationships and my overall being all got better when my nutrition got better. A life changer for me.” – Charlene Wells, Veterinary Technician

“Cait’s nutrition coaching focuses on the needs and lifestyle of each individual. Her advice is grounded in real-life sustainable recommendations that guide each person to choose the nutritious whole foods that work for them, at that time, in that moment or stage of their life. There are no lotions, potions, or magic pills. This is the real thing. An opportunity to get off of the diet merry-go round and choose health and vitality.

In responding to the needs of each person we are guided through behavioral change to truly optimize health and wellness by selecting the nutrient-rich foods that are right for us. This customization and use of real-life food and practices is what works. You can literally see people come to life in a matter of weeks.

Personally I have spent years following all the recommendations for health and weight loss or management. I’ve followed advice for reducing fat, lowering calorie intake, and increasing exercise. After years of trying to ‘do my best’ and ‘work harder’ I was exhausted and under nourished. Cait’s coaching has taught me to use whole, nutrient-rich food and a balanced lifestyle to nourish my body and my life. Now, with ongoing training, I am using what I have learned with my own patients and seeing fantastic.’’  – NP Samantha Dalby, Nurse Practitioner, RN-EC, PHCNP, BscN, BA-Hons.


Do you have 20 minutes a week to invest in your health?

Why

Eat less, exercise more and fridge lists do not work.

What

Forget about extreme exercise, food lists, elimination diets, potions and pills. Reclaim energetic prosperity in with BOOT CAMP 2.0, my nutrition, fitness and momentum coaching program. BOOT CAMP 2.0 champions a lifestyle change—not a quick fix. BOOT CAMP 2.0 captures the culmination of over a dozen years of my research as a nutrition and fitness coach for 100’s of people ages tween to 75+.

Here’s What You Get in BOOT CAMP 2.0:

  • 4, 20 minute coaching calls with me for one month where we will make a plan for your nutrition, fitness and the key to it all, momentum.
  • The brand new NOURISH Course in short, digestible videos. You will have access inside the course indefinitely including updates and revisions as they arrive!
  • The Eat MORE & Exercise LESS Club. A brand new membership site! This is the brand new home for awesome resources on nutrition and fitness including more nuggets to piece together the all powerful momentum puzzle—which, as you will learn, is the key to knowing better and choosing to do better.

Inside the Eat MORE & Exercise LESS Club, you’ll find a growing library of

  • interviews with experts,
  • how to’s and form and technique videos for fitness
  • articles from authorities
  • and coaching videos from me including complete work outs!

AND…A NOURISH Approved R-E-C-I-P-E library! Yay!

What’s really cool is there is just one sign-in area online…

This means that the NOURISH Course and the library for the Eat MORE & Exercise LESS Club live in the same website! One stop for wellness nuggets to deepen the value of your journey.

And, because, even if you have done the work before, they work is NEVER done, I’ll invite you into the (also brand new) exclusive Eat MORE & Exercise LESS Community—an exclusive, closed Facebook group.

Are you overfed? Are you undernourished? 

Overfed and undernourished because you are not sure about what to eat? What works for you?  Most of us learned what we know about how to feed our bodies from our parents or caretakers.

      • How much did yours know?
      • How healthy were (are) your mentors?
      • Are you curious about your nutrition but overwhelmed about where to start?

Nourish nutrition coaching program does not include buying any special food.

Like putting together our own wellness puzzle, once we find our nutritional tipping points, the body responds positively. 

You will be shocked by how small, customized changes in nutrition, fitness and mindset make a huge difference in

      • fat loss
      • lean muscle gain
      • mindset
      • sleep
      • digestion
      • skin/hair/nails
      • lifestyle diseases (think Diabetes, heart disease, dementia & obesity)
      • sex drive
      • mental acuity
      • outlook
      • energy management

That’s because everything gets better when your food gets better!

Is BOOT CAMP 2.0 for you?

  1. Do you have 20 minutes a week to invest in your health?
  2. Are you curious and coach-able?
  3. Are you done with quick fixes and dieting?
  4. Are you ready to stick a fork in over exercising or exercise that you do not enjoy?
  5. Are you ready to commit and invest in yourself?

NOTE: Participants must have internet access, be coachable and open-minded.

I’m Ready!

BOOT CAMP 2.0 and NOURISH are not one shot wonders, a quick fix or a diet boot camp. There are no special foods, potions, pills or shakes. There is no extreme exercise required. The program is safe for the entire family including pregnant women and children.
Here is just some of what you will enjoy with BOOT CAMP 2.0 Virtual Coaching with Cait:
  1. Nutrition, fitness and momentum coaching via phone or online. Just 20 minutes a week!
  2. Access to the brand new, complete NOURISH Nutrition Course delivered via short, digestible videos.
  3. An invitation to join the closed Eat MORE & Exercise LESS Community on Facebook. Proactively troubleshoot, swap recipes and stay motivated with this highly inspired group of NOURISHed men and women from all over the world.
  4. LIVE Coaching Sessions in our Facebook Group.
  5. One month access to the Eat MORE & Exercise LESS Club membership site where you will find how to’s for fitness, nutrition, articles, interviews with experts and more!

BOOT CAMP 2.0 promotes a lifestyle change.

Note: Basic computer skills are a must as technology is an integral part of the course. A smart phone is handy but is not required. Serious inquires only please.

Contact: cait@caitlynch.com | 705.761.9944

Ready?

It’s time. As we age, nutrition is the best way to manage or maintain our health. Create your own know better, choose to do better health and wellness platform. Bring out the best of who you are by learning to serve yourself and those you love from a full cup. Contact me for no-nonsense, nutrition, fitness and momentum coaching. Start today.

And, it’s 100% guaranteed…If you do the work I ask, including making all of your scheduled appointments with me, sharing your food logs with me and you check-in for accountability weekly for your fitness and momentum assignments and you do not see and feel positive results in 60 days or less, I will refund your BOOT CAMP 2.0 tuition.

Best,

Cait Lynch, B.A.

Nutrition, Fitness & Momentum Coach

Owner, Custom Fit Vitality

Please note: I reserve the right to delete comments that are offensive or off-topic.

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5 thoughts on “Nutrition Coaching: Eat MORE! Exercise LESS!

  1. Hello Cait,
    I was chatting to Nurse Nancy, who has recommended your Nourish program. Can you let me know a little more about the program please.
    Thank you
    Terry