FITNESS COACHING at Custom Fit

Accountability is emancipating!

Newbies welcome anytime!

 

Who:

  • All welcome, ages 10-75+, co-ed
  • Athletes & Couch Potatoes
  • Seasoned Exercisers & Newbies

Where:

What:

  • Classes are one hour and are held in our century old barn, outdoors and/or in our indoor studio.
  • Private coaching is available by appointment both in person and online.

When:

  • Start anytime, year round with an RSVP. (Please contact Cait directly.)
  • Monday through Saturday.
  • Classes, private and online coaching run year round.

How:

  • Try our Newbie Package: Any 3 classes for $20.-
  • RSVP to chat with Cait prior to joining us to ensure your first class with us is a success.
  • All classes are mixed level.

Where to start…?

  • Pilates, Yoga or Yin are the best classes to choose if you are unsure where to start.
  • Still not sure? Contact me and we can discuss your specific goals.

 

More about what we do:

Classes are one hour and are held in our century old barn, outdoors and/or in our indoor studio.

Private coaching is available by appointment both in person and online.

Private Nutrition Boot Camp Coaching: (via phone) Connect with Cait privately and get organized with your food and fitness prior to joining us at Custom Fit.

Pilates: No impact, full body, strength training with an emphasis on complete core conditioning. All fitness levels welcome!

TRX: Full body strength training with TRX suspension training straps plus low impact cardio (e.g. skipping or snowshoeing).

Boot Camp: High intensity, interval, full body, strength training and cardio (e.g. plyo-metrics, skipping, snowshoeing, sprinting). Fitness enthusiasts who are game for anything are welcome.

Slow Flow Yoga: Hatha Yoga is the yoga of balance. Connect your mind and body through a combination of gentle, dynamic movements and static postures while bringing attention to your breath. Class ends with meditation.

Yoga Flow: Yoga Flow is cross-training conditioning with an emphasis on upper body strength including arm balances and vinyasa flows.

Slow Flow & Yin Yoga: Connect your mind and body through a combination of gentle, dynamic movements and static postures while bringing attention to your breath. The second half of this class focuses on Yin yoga stretching postures to help with mobility and ease of movement. (Class is split 50/50.)

Yin Yoga: One of our most popular classes, Yin is about relaxation and full body stretching with an emphasis on the hips, shoulders and back to increase mobility and ease of movement as we age. There is no strength or flexibility required! If you can get on the floor, you can join us for yin.

NOTE: Custom Fit is just that—Custom Fit for you. Your safety, proper form and technique are paramount at Custom Fit. Modifications are offered in all classes. Newbies, please contact us prior to your first class.

Pssst! Please pre-register and note that the schedule is subject to change.

Boot Camp:

After Boot Camp, I leave the barn feeling like a rock star.

High intensity, intelligent, intentional, interval training. There is no running component to this class. Form and technique are paramount. Participants earn the right to progress through modifying to make training grids easier or more challenging depending on ability.

  • Join us if:
    • You are healthy and injury free.
    • Exercise is already part of your weekly routine.
    • You want to cross-train for your sport of choice.
    • You want a running-free option for cardio training.
    • You enjoy the camaraderie of a group for motivation.
    • You are coachable and open to new opportunities.
  • NOTE:
    • Boot Camp is held year round in the top of our century-old barn.
    • Dress in layers and bring water to class.

TRX:

I can’t believe how something so simple (a couple of straps!) can be so challenging and so much fun.

Low impact, suspension training that incorporates core stamina, full body strength, balance and flexibility.

  •  Join us if:
    • You are healthy and injury free.
    • Exercise is already part of your weekly routine.
    • You want to cross-train for your sport of choice.
  • NOTE:
    • TRX is held in the top of our century-old barn year round.
    • Dress in layers and bring water to class.

Pilates:

Pilates keeps me honest—it is my weekly tune-up for my body, mind and breath.

No impact training focused on establishing a postural foundation through breath work, core strength and mobility.

  • Join us if:
    • You are healthy and injury free—or you have your doctor’s permission to begin group exercise.
    • You are new to exercise or just getting back into physical activity.
    • You are 6 weeks postpartum (for vaginal) or 8 to 12 weeks (c-section) and you have your doctor’s permission to resume exercise.
    • You want to compliment your high intensity conditioning with more parasympathetic training.
    • You want to cross-train for your sport of choice (golf, hockey, equestrian, etc…).
    • All exercises on done on the mat. We incorporate props like stability balls, bands, BOSU, and small hand weights into our Pilates classes.
  • NOTE:
    • Pilates is held in our indoor studio.
    • Dress in layers and bring water to class.
    • Pilates is practiced barefoot—no shoes are required.
    • The studio provides all equipment required for Pilates.

Yoga:

Now I understand how Madonna got those arms!

A strength-based, vinyasa flow style practice with a strong emphasis on developing upper body strength. Attention to alignment and safety are paramount.

  • Join us if: 
    • You are healthy and injury free.
    • You want to cross-train for your sport of choice.
    • You want to compliment your high intensity conditioning with more parasympathetic training.
  • NOTE:
    • Yoga is held in the top of our century-old barn, May-October and in our indoor studio throughout the rest of the year.
    • Bring your own yoga mat, blocks and strap or use ours.

Yin Yoga:

My body not only needs Yin—it craves it.

Yin Yoga is a quiet practice that helps to balance out our incredibly Yang-oriented life styles. This class focuses on the connective tissues of the body and the joints. Poses are held for longer periods of time—four to five minutes (or longer). There is no strength required for Yin and no experience is necessary.

  • Join us if: 
    • Yin is open to all fitness levels and ages and can be modified to suit most individual’s needs.
  • NOTE:
    • Yin is held in the top of our century-old barn, May-September and in our indoor studio throughout the rest of the year.
    • Bring your own yoga mat, blocks and straps or use ours. A pillow or blanket is helpful too.
    • Dress in layers (bring socks!) and bring water to class.

IMPORTANT: For your safety and success, please contact Cait directly prior to joining us for your first class.

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