DISCLAIMER: The ideas, procedures and suggestions offered by Cait Lynch via the web, publications and/or at Custom Fit Vitality or any other venue are not intended as a substitute for consulting your physician. All matters regarding your health require medical supervision.

Yin Yoga: One of our most popular classes at Custom Fit, Yin is about relaxation and full body stretching with an emphasis on the hips, shoulders and back to increase mobility and ease of movement as we age. There is no strength or flexibility required! If you can get on the floor, you can join us for yin.

Note: There should never be any pinching, burning, stabbing or pain while practicing yin. However, you may experience LOTS of sensation. This can be good! Use your breath as your guide and feel free to get in touch anytime if you have questions or concerns.