Custom Fit with Cait: PRIVATE Online Personal Training
First, this is NOT, rah-rah, smoke blowing, rear-end kicking, cheerleading, YOUTUBE, Hollywood fitness.
- real time
- step by step instruction
- anatomy based fitness coaching custom fit for Y-O-U.
This is convenient, affordable, first class, PRIVATE personal training ONLINE with an experienced coach right there with you on your side.
Are you ready to workout with me from your home, your office, on the road in your hotel room, the gym or the cottage?
Let me show you how to unleash the BEST of who you are!
Here’s how Private Personal Training ONLINE with me works:
First, we jump online for a consult to discuss your goals and what you have (or don’t have) for fitness equipment.
Then, I create a custom fit for you plan that is subject to change based on YOUR needs.
These interactive, LIVE fitness coaching sessions are 40 minutes, once to twice a week based on whatever suits your personal goals. (I can see and hear YOU and you can see and hear ME.)
And, you get to keep the recording of each coaching session!
Plus, you get access to an entire video library of Custom Fit style workouts, classes and training tutorials.
Private Personal Training Online with Cait includes:
- Four (4), 40 minute, LIVE, private personal training sessions (plus a 10 minute consult to get the tech organized before the first training session)
- video recordings of each session for you to keep
- done for you fitness geared towards your lifestyle
- weekly nutrition & wellness nuggets
- access to 40+ Custom Fit style video classes & form and technique tutorials including: Yin, Boot Camp, CORE, Yoga & Pilates
And, of course…Unlimited help any time you need it!
My private online fitness clients pay less than HALF of my fee to train in person.
I have a handful of spots open each month. If you are interested, get in touch ASAP to reserve your spot!
Cait Lynch, B.A.
Nutrition & Fitness Coach
Owner, Custom Fit Vitality
Author of NOURISH: What Are You REALLY Hungry For?
Here’s What We Do [short YOUTUBE video]
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