Nutrition Mini-Course

[Pssst! Join us for coaching today! Start anytime. Learn more here.]


The ideas, procedures and suggestions offered by Cait Lynch via the web, publications and/or at Custom Fit Vitality or any other venue are not intended as a substitute for consulting your physician. All matters regarding your health require medical supervision.

Pssst! You will need a copy of NOURISH. You can get one here or get a copy from me directly. Just get in touch and we will make a plan!

You can also listen to the audio book version of NOURISH à la podcast-style here:

Or, click the link below to listen on eight different podcast platforms:



Welcome to the NOURISH Nutrition Mini-Course. Here are 10, short coaching videos to get you started on your NOURISH lifestyle journey.

Need more support? Contact me for private coaching  and click here f you want to join our private community on Facebook.

Want more? Join us for group coaching or get in touch for private nutrition coaching options.