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The ideas, procedures and suggestions offered by Cait Lynch via the web, publications and/or at Custom Fit Vitality or any other venue are not intended as a substitute for consulting your physician. All matters regarding your health require medical supervision.
Pssst! You will need a copy of NOURISH. You can get one here or get a copy from me directly. Just get in touch and we will make a plan!
You can also listen to the audio book version of NOURISH à la podcast-style here:
Or, click the link below to listen on eight different podcast platforms:
Welcome to the NOURISH Nutrition Mini-Course. Here are 10, short coaching videos to get you started on your NOURISH lifestyle journey.
Want more? Join us for group coaching or get in touch for private nutrition coaching options.