NEWBIES! Ready?

Start here...

Welcome! We’re glad you’re here…

Custom Fit is just that—Custom Fit for you. Your safety, proper form and technique are paramount at Custom Fit. Modifications are offered in all classes. Newbies, please contact Cait prior to your first class.

How:

  • Try our Newbie Package: Any 3 classes for $20.- (within one month of purchase).
  • RSVP to chat with Cait prior to joining us to ensure your first class with us is a success.
  • All classes are mixed levels and modifications are offered Custom Fit to your needs.

Where to start…?

  • Pilates, Yoga or Yin are the best classes to choose if you are unsure where to start.
  • Still not sure? Contact me and we can discuss your specific goals.
  • For Newbie Package payment options we accept e-transfer to: gocustomfit@gmail.com (use password: custom1), cash or cheque payable to Custom Fit at your first class.

EVERYTHING is easier said than DONE…

That’s one of the main reasons I don’t offer drop-in anything.

Here’s why:

I coach best with context. I want know who is in class and (within reason) what’s happening with you behind the scenes.

That’s how I can  keep you safe, moving forward and mostly, honour whatever season of your life you are in at any given class from Boot Camp to Yin.

I am here to help and I am on your side.

So, for your first three months at Custom Fit Membership works like this…

We offer a grace period on package expiration dates for NEWBIES for your first three months. If you want to make, feel and see progress, you have to come to class and do the work.

It’s that simple…

After three months you earn the right to be expiry-free. Committed Custom Fitters enjoy ZERO expiration date.

Stay curious,
Cait

Cait Lynch, B.A.

Nutrition & Fitness Coach

Owner, Custom Fit Vitality

P.S. To learn more about who we are and what we do, scroll down…

Who:

  • All welcome, co-ed fitness ages 10-75+
  • Athletes & Couch Potatoes
  • Seasoned Exercisers & Newbies

Where:

  • In person at our century-old farm located at 188 Langford Drive in Warkworth, Ontario
  • Or, worldwide online by joining our Custom Fit Community on Facebook.
  • Or, contact Cait for private coaching – in person, online and via phone.

What:

  • Classes are 45 minutes (Yin Yoga is one hour) and are held in our century old barn, outdoors and/or in our heated and air conditioned indoor studio.
  • Private coaching is available by appointment both in person and online.

When:

  • Start anytime, year round with an RSVP. (Please contact Cait directly.)
  • Monday through Saturday.
  • Classes at our century old farm in Warkworth and private and online coaching run year round.

Again: Start here!

  • Try our Newbie Package: Any 3 classes for $20.-
  • RSVP to chat with Cait prior to joining us to ensure your first class with us is a success.
  • All classes are mixed levels and modifications are offered Custom Fit to your needs.

Best classes for Newbies who have not been exercising regularly:

  • Pilates or Yin are the best classes to choose if you are unsure where to start. However, if you are fit and ready to go we would love to have you join us for Boot Camp, TRX or our Power Yoga anytime!
  • Still not sure? Contact me and we can discuss your specific goals.
  • For Newbie Package payment options we accept e-transfer to: gocustomfit@gmail.com (use password: custom1), cash or cheque payable to Custom Fit at your first class.

More about what we do:

Yin classes are one hour and all other classes are 45 minutes. All classes are held in our century old barn, outdoors and/or in our indoor studio.

Private coaching is available by appointment both in person and online.

Ready to join us?

Make sure to take advantage of our NEWBIE Package and try any three (3) classes for just $20.- Just create an account with us on our online scheduler and we will be in touch with next steps: https://my.rhinofit.ca/students/

Need help? Send me a note or give me a call or text to: 705.761.9944

Stay curious,

Cait Lynch, B.A.

Nutrition & Fitness Coach

Owner, Custom Fit Vitality

Package Payment Options:

We accept e-transfer to: gocustomfit@gmail.com (use password: custom1),

cash or cheque payable to Custom Fit at your first class.

Pssst! Need another option? Just ask. We’re happy to help!

Contact Cait

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