DISCLAIMER: The ideas, procedures and suggestions offered by Cait Lynch via the web, publications and/or at Custom Fit Vitality or any other venue are not intended as a substitute for consulting your physician. All matters regarding your health require medical supervision.

Always warm-up for 3 to 5 minutes before working out.

At Custom Fit, we do a dynamic warm-up to lubricate the joints and to elevate the body temperature. Save your static, cool-down stretching for the end of your workouts.