Custom Fit Vitality—Know Better, Choose Better, Do Better!
Pssst! This is so much more than a free YOUTUBE or TikTok workout! We promise!
SIMPLE BY DESIGN
What to expect? LIVE, anatomy-based fitness coaching specifically for you.
Your training session with me focuses on form and technique.
Let’s connect online Monday through Friday, see below for weekly schedule and invitation link.
Cait Lynch, B.A.
Nutrition & Fitness Coach, Author & Speaker
Owner, Custom Fit Vitality
MANDATORY WAIVER FOR PARTICIPATION MUST BE SIGNED FOR ADMISSION TO ONLINE CLASSES
Click to register in advance for these LIVE classes
After registering, you will receive a confirmation email containing information about joining the meeting.
The ideas, procedures and suggestions offered by Cait Lynch via the web, publications and/or at Custom Fit Vitality or any other venue are not intended as a substitute for consulting your physician. All matters regarding your health require medical supervision.
NOTE: CLASS SCHEDULE (SUBJECT TO CHANGE)
- Tuesday—Boot Camp
- Thursday—Boot Camp
- Friday—Slow Flow Yoga
REGISTER FOR LIVE CLASSES HERE: REGISTER NOW
REPLAYS: SHOW ME THE REPLAYS
Everything is subject to change; you are too. Ready to bring out the best of who you are?
I’m nutrition and fitness coach, author and speaker, Cait Lynch. I’m also the owner of Custom Fit Vitality. Regardless of whatever shape you are in right now, get ready to bring out the best of who you are.
If how you do one thing is how you do everything, when you dial-in your fitness routines, you can start to take the reins in on your life—even now, during these unprecedented times.
WHAT TO WEAR
Please wear comfortable clothes and have water and a towel handy. You might wish to join us barefoot for Monday through Thursday classes or you can wear runners. For yoga on Friday you can go barefoot.
CLASS DESCRIPTIONS: (MODIFICATIONS ALWAYS OFFERED)
Slow Flow Yoga—A user-friendly, form and technique focused, slow flow yoga that focuses on breathing as we move and moving as we breathe. A practice softly attentive to strength, balance and de-stressing.
Boot Camp—Modifications always offered! Our Boot Camp includes high intensity, full body, interval strength training and cardio. Fitness enthusiasts who are game for anything are welcome and modifications are provided for no impact options.
CORE—No impact, CORE class incorporates standing, sitting, balancing, strength, posture and HIIT into one, always different, not Pilates, not Boot Camp, not yoga workout.
Pilates—No impact, no equipment, body weight floor exercises that focus on core strength, stability, flexibility and endurance. This class blends the best of CORE and Pilates for a full body fusion of a user-friendly workout loved by many! Modifications always offered! All welcome.
Please sign mandatory digital waiver: SIGN WAIVER NOW