FOOD! Custom Fit for Y-O-U: A Nutrition Workshop for Women with Cait Lynch

Join us for an intimate, FUN & informative chat about food!

FOOD! Custom Fit for Y-O-U

An In Person Nutrition Workshop for Women with Cait Lynch

I’m offering a Nutrition Workshop for Women on Thursday, August 16th from 6:30 to 8 PM in the barn at Custom Fit in Warkworth.

Four years ago this summer…

I wrote my nutrition coaching book NOURISH.

In the last four years I have continued to stay curious, delve into new research and work with more nutrition coaching clients. And, like you, I continued to age.

The results are

  • A deeper understanding of what I don’t know
  • AND the discovery of some awesome, actionable nuggets I’d like to share with women.

Besides being a coach for almost 30 years and a nutrition and fitness coach for almost 15 years, I believe the following things are just some of what make me qualified to chat with you:

  1. I’m a daughter, sister, girlfriend, wife and the mother of a 15-year-old girl.
  2. As a lifelong equestrian, I grew up in a body conscious sport.
  3. I grew up with a fat phobic grandmother and father.
  4. At 47, I am peri-menopausal.
  5. I have a business FULL of women and girls in ALL seasons of life: tween, teenage, 20 something, pregnant, post partum, over 35, over 41 (I believe 41 is a KEY transition age for women. It certainly was for me), peri-menopausal, over 50, menopausal and beyond…

So, if you are ‘thin’ but

1. You think you are ‘skinny fat’ (e.g. belly fat)
2. You can’t sleep
3. You are sick a lot
4. Your sex dive is g-o-n-e
5. Your anxiety disrupts your life
6. You’re angry a lot
7. You are depressed
8. Your unreliable digestions affects the quality of your life
9. Your energy is low
10. You energy is high and feels unmanageable

And/or you just want to age gracefully…

Or, you are over weight and

  1. You can’t sleep
  2. You are sick a lot
  3. Your sex dive is g-o-n-e
  4. Your anxiety disrupts your life
  5. You’re angry a lot
  6. You are depressed
  7. Your unreliable digestions affects the quality of your life
  8. Your energy is low
  9. You energy is high and feels unmanageable
  10. Your weight keeps you from doing the things you love

And/or you just want to age gracefully…

Join me for an intimate chat about food in the top of the barn.

In this interactive workshop, I will cover 20+ nuggets that I’ve learned over the last four years. I’ll share my food logs (both the self-serving AND the self-sabotaging).

I’ll answer YOUR questions and help YOU troubleshoot.

In this safe, honest forum—amongst women who are fellow travellers (Pssst! This is what ALWAYS happens in the top of the Custom Fit barn), join us and come away with actionable steps to make meaningful, lasting change that is custom fit for Y-O-U.


Bring at least one question you have about food.

Bring your copy of NOURISH = $10.-

Or, purchase your copy of NOURISH = $20.-

*Teenagers = $5.-

Please pre-register by August 12th to:
FB Messenger:
Text: 705.761.9944

Serious inquiries only, please.

Stay curious,
Cait Lynch
Nutrition & Fitness Coach
Owner of Custom Fit Vitality
Author of NOURISH, What Are You REALLY hungry for? | 705.761.9944

#nutrition #customfit #food #women #allwelcome #warkworth #joinus

BUY the Book! NOURISH: What Are You Hungry For? (Cobourg, Ontario: Blue Denim Press, Inc, 2016)

What Are You REALLY Hungry For?

Could you be both overfed and undernourished? Do you look healthy on the outside but feel bankrupt on the inside? For a moment, forget about the scale…Instead, how are the quality of your sleep, your mood and your energy levels? And, what about your digestion…?

NOURISH asks you to dig deeper into your health and wellness puzzle by helping you discover the answers to these essential health questions and more.

The Road from Cheeze Wiz to Chia is Easier Than You Think

Take a couch potato, who is in reasonable health, give them a beginner fitness routine and watch them make progress in a short time. But, take a marathon runner who wants to improve their race time by minutes (or seconds) or a serious golfer who wants to improve their swing, and that kind of progress is harder to come by and often more subtle.

The same thing holds true for nutrition coaching. It is easier to coach someone if they eat Cheee Wiz than if they already sprinkle chia seeds into their zero per cent fat Greek yogurt.

It’s simple:

Most people who eat Cheeze Wiz know that Cheeze Wiz is not a healthy choice.

Most people who eat healthfully can’t believe that’s not enough! Or, that their healthy choices are (possibly) not healthy at all.