BUY the Book! NOURISH: What Are You Hungry For? (Cobourg, Ontario: Blue Denim Press, Inc, 2016)

What Are You REALLY Hungry For?

Could you be both overfed and undernourished? Do you look healthy on the outside but feel bankrupt on the inside? For a moment, forget about the scaleā€¦Instead, how are the quality of your sleep, your mood and your energy levels? And, what about your digestionā€¦?

NOURISH asks you to dig deeper into your health and wellness puzzle by helping you discover the answers to these essential health questions and more.