About Cait Lynch


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Stay curious,

Cait Lynch, B.A.

Nutrition & Fitness Coach

Author of NOURISH & NOURISH EXPRESS: The 10 Day Guide to Bring Your Body Home

Owner of Custom Fit Vitality

More about Cait…


Coaching people on the ground and on horseback for 30+ years, my direct, compassionate approach blends into everything that I offer to the communities I serve. Seeing the light go on for clients is what makes me bounce out of bed every day!


For nutrition coaching, I promote the understanding of how nutrient rich, real food serves us. Really. It’s that simple. To learn more, check out my nutrition books, NOURISH and NOURISH EXPRESS LANE


I coach fitness from the ground up worldwide, online and in person in the top of our century old barn and in our studio for people ages 10 to 75+.

The cornerstones of my coaching are

  • to cultivate curiosity
  • to help people develop ownership of body awareness
  • to encourage men and women to age gracefully!


Since childhood, I have found pleasure in writing. I graduated from the University of Vermont in 1995 with a B.A. in English and a theatre minor. I work behind the scenes to develop my writing. People and animals are my muse’s glue.


I started riding horses at the age of four in 1975. I rode English, starting with hunt seat, and then switched to eventing which turned me onto the puzzle of dressage. I competed through university until I fell in love with the behind the scenes aspect of training horses and riders.

Untangling the paradox of the equine and human connection fuelled me through my twenties and thirties.

I realized I could help horses better if I helped their people through nutrition and fitness.

I continued in the horse industry working all over New England and New York State specializing in youngsters and criminals (misunderstood horses deemed dangerous by well-intentioned humans) until I moved to Canada in 2000 to marry Derek Lynch.

In the spring of 2000, I contracted Lyme Disease. In 2003, I turned my coaching focus towards health and wellness to help save myself from the Lyme.

I continue to stay curious about all things health and wellness and I encourage the people I connect with to do the same.

Please get in touch if you would like to connect.

Thank you for your time and interest.