About Cait Lynch


I’m glad you’re here…

Custom Fit Community:

To get a sense of our Custom Fit Community you can join our private Facebook group here: https://www.facebook.com/groups/396887930654362/

Stay curious,

Cait Lynch, B.A.

Nutrition & Fitness Coach

Author of NOURISH

Owner of Custom Fit Vitality

More about Cait…


Coaching people on the ground and on horseback for 30 years, my direct, compassionate approach blends into everything that I offer to the communities I serve. Seeing the light go on for clients is what makes me bounce out of bed every day!


For nutrition coaching, I promote the understanding of how nutrient rich, real food serves us. Really. It’s that simple. To learn more, check out my nutrition book, NOURISH.


Year round, I coach Boot Camp, TRX, Pilates, CORE, Yoga and Yin Yoga classes in the top of our century old barn and in our studio for people ages 10 to 75+. The cornerstones of my coaching are

  • to cultivate curiosity
  • to help people develop ownership of body awareness
  • to encourage men and women to age gracefully!


Since childhood, I have found pleasure in writing. I graduated from the University of Vermont in 1995 with a B.A. in English and a theatre minor. I work behind the scenes to develop my writing. People and animals are my muse’s glue.


I started riding horses at the age of four in 1975. I rode English, starting with hunt seat, and then switched to eventing which turned me onto the puzzle of dressage. I competed through university until I fell in love with the behind the scenes aspect of training horses and riders.

Untangling the paradox of the equine and human connection fuelled me through my twenties and thirties. I realized I could help horses better if I helped their people through nutrition and fitness.

I continued in the horse industry working all over New England and New York State specializing in youngsters and criminals (misunderstood horses deemed dangerous by well-intentioned humans) until I moved to Canada in 2000 to marry Derek Lynch.

In the spring of 2000, I contracted Lyme Disease. In 2003, I turned my coaching focus towards health and wellness to help save myself from the Lyme.

Please get in touch if you would like to connect. Thank you for your time and interest.