Work-Life Balance…How’s Yours?

What I learned sitting on the floor for six+ hours yesterday

Balance…As a fitness coach and a lifelong equestrian, I ruminate a lot on physical balance. Here are a few things I know for sure:

  1. When practising Tree Pose in yoga, you don’t just find the sweet spot and stay there.
  2. Contrary to what some people think, when riding a horse you don’t just sit in the middle (like baggage) and hope for the best.
  3. As you age, your handle on balance starts to fade…So, use it or lose it is truth.

Nuggets from you on FLOW and creating a new normal

I keep the horses’ grain in an old chest freezer in the barn. When we bought the farm in 2002, the springs for the freezer lid to keep it open were long past broken. So, I propped a wooden dowel in one corner when I scooped out feed. The dowel worked fine for a dozen and a half years.

Then, one day it stopped working. My system played out…